Lifestyle and home remedies

You can help manage your thalassemia by following your treatment plan and adopting healthy-living habits.

• Avoid excess iron. Unless your doctor recommends it, don't take vitamins or other supplements that contain iron.

• Eat a healthy diet. Healthy eating can help you feel better and boost your energy. Your doctor might also recommend a folic acid supplement to help your body make new red blood cells.

  To keep your bones healthy, make sure your diet contains enough calcium and vitamin D. Ask your doctor what the right amounts are for you and whether you need a supplement.

  Ask your doctor about taking other supplements, as well, such as folic acid. It's a B vitamin that helps build red blood cells.

• Avoid infections. Wash your hands frequently and avoid sick people. This is especially important if you've had your spleen removed.

  You'll also need an annual flu shot, as well as vaccines to prevent meningitis, pneumonia and hepatitis B. If you develop a fever or other signs and symptoms of an infection, see your doctor for treatment.